Intricate discussions on the tactical nuances of Football, or American Football as everyone else calls it.

Stu didn't do the show notes this week, so he has already failed his Focus 2025 goals, in Justin's opinion.

Justin obtains a Gladiator while Stuart retires again.

Your hosts retreat from life, looking inward for some semblance of sanity.

What on earth is going on? The longer they live, the more bewildered our hosts become about what's happening?

Reflections on the Stationery Business…

It's a jungle out there.

The complexities and intricacies of navigating a family Christmas

The usual incoherent grumbling precedes agreement on the importance of taking control of digital distraction machines before the machines take control of us.

Hard to believe. But Justin and Stu haven't finished getting old yet. Is Justin really shaping to box YouTube influencers?

Stu saves money, by spending a whole load of time, energy...and money.

Stu's five point plan for dealing with To Do List overwhelm and sage advice from Justin for those times it feels life is getting on top of you.

Should recording your tasks become a task in itself? Justin and Stu discuss whether loosening the reins on task management is a sensible adjustment or a sign of the rot setting in.

Stu and Justin show their ages as they discuss the mix tapes of our lives and try to develop modern mix tapes of our lives. Bring the No. 2 pencil and join in.

Justin asserts that less brain rot is good for him (maybe drink less of it, then?), while Stuart gets all gooey over Slow Horses. (No, that is not a euphemism.)

Justin takes on a route march on the bear trails before planning, preparing and serving a vegetarian feast. Then he’s against the clock to prepare the home for the onslaught of the Canadian winter. Stu is mostly eating.

The Strenuous Life Challenge. Justin has been out being manly. He and Stuart discuss the power of accountability when taking on new things and making positive changes.

Two devastatingly fashionable men about town explore their journeys to the top of the haute-couture pyramid and why hoodies are, in fact, the apex.

Justin schools Stu on the difference between reading and listening. Avis flings Stu’s data across the interweb and Justin rediscovers people. No pets were eaten in the making of this podcast.

Does September still hold significance? Stu and Justin discuss what going back to school means - now and then.

Justin and Stu go back to dead old men's views on virtues and how to track them. Is there any place for these in modern life?