Justin Twyford Justin Twyford

Episode 168 - Overwhelm

Stu's five point plan for dealing with To Do List overwhelm and sage advice from Justin for those times it feels life is getting on top of you.

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Justin Twyford Justin Twyford

Episode 167 - Back on Task

Should recording your tasks become a task in itself? Justin and Stu discuss whether loosening the reins on task management is a sensible adjustment or a sign of the rot setting in.

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Justin Twyford Justin Twyford

Episode 166 - Mix Tapes of Our Lives

Stu and Justin show their ages as they discuss the mix tapes of our lives and try to develop modern mix tapes of our lives. Bring the No. 2 pencil and join in.

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Justin Twyford Justin Twyford

Episode 164 - Fall - How does life change?

Justin takes on a route march on the bear trails before planning, preparing and serving a vegetarian feast. Then he’s against the clock to prepare the home for the onslaught of the Canadian winter. Stu is mostly eating.

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Justin Twyford Justin Twyford

Episode 163 - Accountability

The Strenuous Life Challenge. Justin has been out being manly. He and Stuart discuss the power of accountability when taking on new things and making positive changes.

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Justin Twyford Justin Twyford

Episode 162 - Fashion Week

Two devastatingly fashionable men about town explore their journeys to the top of the haute-couture pyramid and why hoodies are, in fact, the apex.

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Justin Twyford Justin Twyford

Episode 161 - What To Read?

Justin schools Stu on the difference between reading and listening. Avis flings Stu’s data across the interweb and Justin rediscovers people. No pets were eaten in the making of this podcast.

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Justin Twyford Justin Twyford

Episode 159 - Virtues

Justin and Stu go back to dead old men's views on virtues and how to track them. Is there any place for these in modern life?

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Justin Twyford Justin Twyford

Episode 157 - Expectations and Framing

Stu has become a huge soccer fan (well, mostly Mrs. L.) and so we reflect on the differences between expectations and framing that were shown in the recent tournament. How do these mindsets affect us?

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Justin Twyford Justin Twyford

Episode 156 - Our Desk Tools

Stu's been buying some new and pretty toys from Ugmonk, so we talk about how we use them and how we fit everything on our desks!

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